Friday, May 7, 2021 - Spring Training Block
Warmup
9 X 100 @ 1:40
3 EZ, 3 K/S, 3 FRIM-FRIM-IM
Main Set (30 minutes)
2 X 75 + 100 + 125 @ 1:10-20-30/40
extra :30
2 X 75 + 100 + 150 @ 1:10-20-40/50
extra :30
2 X 75 + 100 + 175 @ 1:10-20-50/2:00
extra :30
2 X 75 + 100 + 200 @ 1:10-20-2:00/10
Notes: a little bit of a challenge today as you set yourself up with the 75's and 100, then test yourself with trying to get under the number on the last swim. You have some extra time built in after each round so if you miss the number, you can regroup and get after the next one.
Saturday, May 8, 2021 - Spring Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 6 IMO/FR
Main Set (15 Minutes)
5 X 100 @ 3:00 your choice of kick/stroke/equipment
Notes: Go big today, drop some low numbers and move on to the rest of your weekend.
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