Friday, May 21, 2021

 Friday, May 21, 2021 - Summer Training Block

Warmup

200 + 4 X 50 + 4 X 25 @ 3-45-30 stretching it out!

Casual Swim-Kick Pattern

400 Swim - 200 Kick

300 Swim - 150 Kick

200 Swim - 100 Kick

100 Swim - 50 Kick

Main Set

3 X's:

3 X 25 + 50 @ 30

3 X 25 + 2 X 50 @ 35

3 X 25 + 3 X 50 @ 40

1:00 between Rd.'s

*25's are Kick, Stroke, FR, the 50's are always FR

*add Fins to last Rd.

*All FAST!!

Notes: Nice Pattern to accumulate some FAST swimming, and give you a little challenge. Long quiet warmup with a good short set for a Friday afternoon.