Monday, May 24, 2021

Monday, May 24, 2021

 Monday, May 24, 2021 - Summer Training Block

Warmup
10 X 150 @ :15R
3 EZ, 4 Pull, 3 Kick 1st 50-100-150

Main Set (45 Minutes)
30 X 100 @ 1:30
6 FAST 1st 50 Kick
6 FAST 1st 50 Stroke
6 FAST 1st 50 FREE
12 - 3 FAST - 3 EZ - 2 FAST - 2 EZ - 1 FAST - 1 EZ

Notes: Threshold set to start the week, notice that it is equal work:rest ratio. The starts off with some short 50's FAST and you can recover on the 2nd 50, then we up it to 100's on the last 12.

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