Thursday, May 20, 2021 - Summer Training Block
Warmup
12 X 75 @ 1:10
4 EZ, 4 Kick 1st 25, 4 Indy IM
12 X 25 @ 40 Variable Sprint
Main Set
30 Big Swims @ 70
6 X :10 second BLAST w/ Board
6 X :15 second BLAST vertical Streamline
6 X 25 from Flags (no wall)
6 X 25 from wall
6 X 25 w/ FINS & PADDLES
Notes: Swimming at Highest Velocities today, Air consumption should be at a minimum during repeats. It is important to space out each rep 1:00 apart.
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