Wednesday, May 5, 2021 - Spring Training Block
Warmup
400 FRIM + 16 X 25 4IMO Kick - Drill - Kick - Swim @ :30R/:30
Main Set
8 X 75 Kick @ 1:15-30 IMO 2 Ea.
6 X 100 FRIM @ 1:20-30
3 X 200 IM @ 3:00
Notes: Wednesday's have become some good IM days. Last week was a 30 minute IM, today we start with the legs, then we move to some FRIM to keep the FL away, and then we put it all together for some strong 200IM's.
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