Tuesday, May 25, 2021 - Summer Training Block
Warmup
300 EZ + 12 X 50 K/S, S/K @ 50
Main Set (45 Minutes)
9 X 100 Board Kick @ 1:40 strong and Steady
24 X 25 @ 40 underwater
*odd's - underwater fly/back
*even's - double pullouts
20 X 50 @ 1:00 Swim
*underwater to 15M on every length
Notes: Leg Day!!! and underwater skills
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