Friday, July 5, 2013
Use as much or as little equipment as you want today, i.e., fins + paddles + snorkle
Warmup on your own (1000-1500):
4 - 6 rounds of:
1 X 25 from Dive @ :45
1 X 25 underwater Kick @ :45
1 X 50 Fast @ :45
1 X 50 EZ @ 45
1 X 75 Fast @ 45
1 X 75 EZ, take as much time as needed.
*all swims are done for speed, if using a lot of equipment, eliminate dive from first 25
Warmdown
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