Thursday, July 18, 2013
Threshold/Quality Swimming:
Warmup on your own (1000-1500):
This is a simple set, very effective, and you will accumulate some very fast swimming:
3 rounds of:
1 X 25 @ 1:00
1 X 50 @ 1:00
1 X 75 @ 1:00
*all swim at max effort, go right from 75 to 25, no extra rest after 75
200 loosen
2 rounds of:
1 X 25 @ 1:00
1 X 50 @ 1:00
1 X 75 @ 1:00
*max effort
200 loosen
1 round:
1 X 25 @ 1:00
1 X 50 @ 1:00
1 X 75 @ 1:00
Warmdown
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