Tuesday, July 2, 2013
Legs!
Warmup on your own (1000-1500):
6 X 50 over/unders @ 1:30+ swim first 25 ez, relaxed, flip and swim back underwater, BR do double pullouts
7:30 minute hard-ez Kick going:
15 Fast - 15 EZ
30 Fast - 15 EZ
45 Fast - 15 EZ
60 Fast - 15 EZ
45 Fast - 15 EZ
30 - 15
15 - 15
8 rounds of 3 shooters from bottom of pool, do 3 every 20-30 seconds, aim for 5+ kicks, add dumbell if you have one.
7:30 minute hard-ez Kick, same as above, alternate stroke or do it vertical kick
6 X 50 Kick, your stroke, all out @ 1:00-30, roughly equal work:rest ratio
Warmdown
No comments:
Post a Comment