Monday, July 22, 2013

Monday, July 22, 2013

Aerobic Endurance: consistent effort, short rest, no high's or lows.

NOTE: This will be the last post for the summer as I am heading on vacation tomorrow and I feel there are plenty of workouts on this blog that you can start recycling them to get to the school year.

Warmup on your own (1000-1500):

3 X 50 @ 40 FR

3 X 100 @ 1:40-2:00 Kick

3 X 150 IM, no FR @ 2:00-20

3 X 200 FR @ 2:20-40

3 X 50 FR @ 40

3 X 100 @ 1:40-2:00 Kick

3 X 150 IM, no FR @ 2:00-20

3 X 50 @ 40 FR

3 X 100 @ 1:40-2:00 Kick

3 X 50 FR @ 40, see what you got on the last one!

Warmdown