Monday, July 1, 2013
Aerobic Endurance: Steady, Consistent effort from start to finish.
Warmup on your own (1000-1500):
4 X 125 FR @ 1:30-45
4 X 75 stroke @ 1:00-10
1 X 100 Kick @ 1:30-45
3 X 125 FR @ 1:30-45
3 X 75 stroke @ 1:00-10
1 X 100 Kick @ 1:30-45
2 X 125 FR @ 1:30-45
2 X 75 stroke @ 1:00-10
1 X 100 Kick @ 1:30-45
1 X 125 FR @ 1:30-45
1 X 75 stroke @ 1:00-10
1 X 100 Kick @ 1:30-45
*maintain same sendoff's throughout, should be getting :15 or less rest with steady effort during entire set
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