Friday, June 28, 2013
High Velocity Day: Swimming very fast is small chunks.
Warmup on your own (1000-1500):
12 X 25 @ 45 (sprint to 15M)
200 EZ
8 X 25 Kick against a cord AO to :10 seconds
200 EZ
8 X 25 from mid pool, sprint 5 strokes in out of turns. Race turns are very different than workout turns
200 EZ
12 X 25 @ 45 w/ fins and Paddles build to 12 1/2, the finish at full speed
40 total high velocity effort
Warmdown
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