Thursday, June 20, 2013

Thursday, June 20, 2013

Threshold/Fast-EZ - or however you want to describe it today.  Today is to cater a little more to my distance friends, although a sprinter needs some yards every once in a while too!

Warmup on your own (1000-1500):

1 X 500 (sprint every 5th)

1 X 400 (sprint every 4th)

1 X 300 (sprint every 3rd)

1 X 200 (sprint every other)

1 X 100 what do you got!

*rest should be :30 seconds between swims, try to be in control of your fast swims AND your ez swims, don't fall apart on the ez swimming.

6 X 150 @ 2:30 Pull

100 strong, breathing 5's + :10R + 50 paddles only, w/ 6 beat kick

Finish with 3 rounds of:

1 X 25 @ 1:00

1 X 50 @ 1:00

1 X 75 @ 1:00

100 EZ

*try to double and triple up your 25 times!

*do one round FR, one round Kick, one round stroke

Warmdown