Monday, June 24, 2013
Aerobic Endurance: Consistent Effort, control the speed (fast and slow), make a sendoff here and there, limit the rest.
Warmup on your own: (1000-1500)
3 X 100 FR @ 1:10-20 (#3 has to be fastest)
6 X 75 Kick @ 1:15-30 (even's 5 sec faster than odd's)
3 X 100 IM/stroke @ 1:20-30 (#3 has to be fastest)
9 X 100 Pull @ 1:15-30 (drop buoy on 2nd 50 of 3-6-9 and add 6 beat kick)
3 X 100 IM/stroke @ 1:20-30 (#3 has to be fastest)
6 X 75 Kick @ 1:15-30 (even's 5 sec faster than odd's)
3 X 100 FR @ 1:10-20 (#3 has to be fastest)
Warmdown
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