Thursday, June 27, 2013
Threshold/Quality Swimming Today: Rest is on your side, but you have to keep up the effort.
Warmup on your own (1000-1500)
T-shirt set: we do this fairly often and find that it gives a little resistance, but the swimmer is still able to maintain fast swimming and tempo.
8 X 50 @ 2:00 wearing t-shirt, goal is to be within P200+1
200 EZ
2 X 100 @ 2:00 no shirt, do first 100 from dive, keep 2nd 100 within :03 seconds of first, get as close to best 200 time as possible
200 EZ
8 X 25 @ :30 FR/FL/BK under 13-15, pick a number that is closest to P200 and stay under,
* BR sub 15-17
200 EZ
by the end of the workout you will accumulate 800 yards of very solid swimming
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