Monday, June 10, 2013

Monday, June 10, 2013

Aerobic Endurance:  Nice Solid Effort from start to finish, limit the rest, no swim should be a deal breaker, stay in the zone.  For those that think that you need to accumulate the time and yards, here is a good read for you.  A short, sharp practice done at a world class effort can be way better than 4 hours of boring, less than enthusiastic hours a day.

Warmup on your own (1000): if done with out breaks, the set will take 45 minutes or less

1 X 100 FR @ 1:10-15

2 X 100 Kick @ 1:30-45

3 X 100 stroke/IM @ 1:30-45

4 X 100 FR @ 1:10-15

2 X 50 FR @ 40

4 X 50 Kick @ 45-50

6 X 50 stroke/IMO @ 45/50

8 X 50 FR @ 40

1 X 100 FR @ 1:10-15

2 X 100 Kick @ 1:30-45

3 X 100 Stroke/IM @ 1:30-45

4 X 100 FR @ 1:10-15