Wednesday, June 12, 2013
Technique: Backstroke
Warmup on your own (1000):
Here are some good video's to use for drills and start demonstrations:
16 X 25 Kick @ ?
#1-underwater
#2 - streamline at surface
#3 - roller coaster (see first video)
#4 - arms at 90 degree, straight to ceiling
12 X 75 @ ? Odd's drill, even build by tempo
25 double arm back
25 3 right/3left
25 2 right/2left
5 X 100 @ 1:00R
Kick 4-6-8-10 off each wall
10 starts, I have linked a great video of the starts.
I always talk about leaving the legs alone until the hips get to the top and then pushing off with the legs.
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