Tuesday, June 25, 2013

Tuesday, June 25, 2013

Kick Day:

Warmup on your own (1000-1500):

1 X 100 Kick All Out

1 X 6:00 Kick:  Alt. :30strong/:30 deep kick (exaggerate the depth of kick slow legs, no splash) 

*keep track of distance and know how far you get in :30

2 X 50 Kick All Out @ 1:00

1 X 6:00 Kick: Alt. 1:00strong/1:00 deep kick

*keep track of distance and know how far you get in 1:00

4 X 25 Kick All Out @ 1:00

1 X 6:00 Kick 2:00 strong/1:00 deep Kick

*keep track of distance and know how far you get in 2:00

*Try to double up distance as you kick from :30 up to 2:00

200 loosen

1 X 100 fast, emphasize legs, make good decisions off walls, and do it right the first time.