Monday, July 8, 2013
Aerobic Endurance: This week is probably a chance to get back to a normal rhythm after the week of July 4th. Remember, solid, consistent effort, with low rest from start to finish.
Warmup on your own (1000-1500):
4 X 25 Kick @ 30
8 X 50 IMO @ 45
2 X 50 Kick @ 50
4 X 100 FR @ 1:10-20
1 X 100 Kick @ 1:45
2 X 200 IM or stroke @ 3:00
1 X 100 Kick @ 1:45
4 X 100 FR @ 1:10-20
2 X 50 Kick @ 50
8 X 50 IMO @ 45
4 X 25 Kick @ :30
Warmdown
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