Wednesday, July 3, 2013
Technique Day:
Warmup on your own (1000 yards):
let's go into the 4th swimming your best, not necessarily your fastest, but your best!
10 X 25 @ :30-40
4 X 25 drills your choice
10 X 25 @ :30-40
4 X 25 drills your choice
10 X 25 @ :30-40
4 X 25 drills your choice
10 X 25 @ :30-40
4 starts at race speed
4 turns at race speed
Think of this day as 5 minutes at a time of your best swimming. Just 25's, keep the same amount of kicks off each wall, same distance on pullouts, same stroke count, tempo, and time, no breath off any wall for FR and FL. Be consistent, do yourself a favor and worry about the stroke itself, not about the time, or the sendoff.
In between each round of 10 X 25's just do 4 really good drills, you can add more if you wish, but I have found you can't focus on one thing for too long.
Have a Great 4th of July, Celebrate your Freedom, and all that comes with it!
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