Tuesday, July 16, 2013

Tuesday, July 16, 2013

Legs (starts with some aerobic kicking, gets into to some powerful efforts in the middle, and finishes with some aerobic kicking to keep you honest)

Warmup on your own (1000-1500):

3 rounds (steady effort throughout):

2 X 25 Kick @ 30

1 X 50 Kick @ 50

2 X 25 Kick @ 30

1 X 100 Kick @ 1:30

10 Minute Kick (more power, bigcontrast in hard/ez efforts):

5 rounds of:

:40 ALL Out, :20 EZ, :20 ALL Out, :40 EZ

3 rounds (steady effort throughoutt):

2 X 25 Kick @ 30

1 X 50 Swim @ 40

2 X 25 Kick @ 30

1 X 100 Kick/Swim @ 1:20

Warmdown