Friday, August 22, 2014
Challenge
Warmup: 400 + 4 X 100 alt. k/s, d/s + 4 X 50 variable sprints
Main Set
15 Minutes
30 X 25 @ 30 or 15 X 50/75 @ 60
Notes: How well can you put it together for 15 minutes. Choose 25's, 50's, or 75's, each one changes the difficulty in different ways. If you stick with the 25's, they better be rocket fast.
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