Tuesday, August 19, 2014

Tuesday, August 19, 2014

Fast-EZ

Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints

Main Set

2 rounds:

2 X 25 Kick @ 30 Fast

2 X 25 EZ @ 30

2 X 25 Kick @ 30 Fast

1 X 50 Kick @ 50 Fast

4 X 25 EZ @ 30

2 X 25 Kick @ 30 Fast

1 X 50 Kick @ 50 FAst

4 X 25 IMO @ 30 FAST

8 X 25 EZ @ 45

2 X 25 Kick @ 30 Fast

1 X 50 Kick @ 50 Fast

4 X 25 IMO @ 30 FAST

2 X 50 FR @ 40 FAST

1 X 300 EZ Swim

Notes: you will build up to 300 yards of fast swimming.  The fast swimming has a variation of kick/stroke/fr on purpose.  Trying to force some change and getting the body to respond to it.  The FAST is FAST, not just trying hard, big difference!