Tuesday, August 5, 2014
Fast - EZ
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 Variable Sprints
Main Set:
10 rounds of 3 minutes:
1st Minute: 10 seconds all out vertical kick (streamline), take :05 to get to wall, 50 all out swim, take :05 (no more) and finish with best underwater effort to 15M
2nd Minute: EZ swimming (maybe a little longer, which would cut into your 3rd minute)
3rd Minute: Rest
Notes: This is a little different way of thinking of a swim set. At the end of the day, it's 30 minutes of swimming very fast swimming and recovering in between.
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