Thursday, August 14, 2014
Aerobic Endurance
Warmup: 400 + 300 Pull + 200 Kick + 100 IM
Main Set:
1 X 100 IM @ 1:30...
1 X 200 IM @ 3:00
1 X 300 IM @ 4:30
20 X 100 as follows:
4 FR @ 1:10...
4 Kick @ 1:40...
4 IMO @ 1:30...
4 Kick @ 1:30...
4 FR @ 1:10...
1 X 300 IM @ 4:30
1 X 200 IM @ 3:00
1 X 100 IM @ 1:30
Notes: last long set of the week, as Friday is always short and sweet. Find a sendoff that gives you 10-20 rest, HR between 25-28, and maintain the effort throughout the entire set. No extra rest.
No comments:
Post a Comment