Monday, August 25, 2014

Monday, August 25, 2014

Aerobic Endurance

Warmup: 400 + 300 Pull + 200 Kick + 100 IM

Main Set:

40 X 50 @ :10-20Rest

8 FR

8 Stroke/FR

8 Kick

8 Stroke/FR

8 FR

Notes: Pretty Simple - no stopping, use an interval that gives you no less than :10, no more than :20 and don't stop between groups of 8. HR should be around 25 give or take.  The HR has to elevated to receive the benefits, if you stop between groups of 8 and let it rest, you don't force any adaption to take place.  Feel free to do 50 in groups of 10 or 60 in groups of 12.