Monday, August, 11, 2014
Aerobic Endurance
Warmup: 400 + 300 pull + 200 kick + 100 IM
Main Set:
6 X 75 @ 60 FR
3 X 100 @ 1:30 (1EZ, 1 build to all out, 1 EZ)
6 X 75 @ 65 (alt. FL-BK-BR and BK-BR-FR)
3 X 100 @ 1:30 (1EZ, 1 build to all out, 1 EZ)
6 X 75 K/S @ 70
3 X 100 @ 1:30 (1EZ, 1 build to all out, 1 EZ)
6 X 75 FR @ 60
Notes: swim strong and consistent on all the 75's, getting 10-15 seconds of rest. Do not take any breaks throughout the set. The first 100 is EZ, execute a great build to an all out, powerful, last 25, and then take the last 100 EZ, then go right into the next round of 75's.
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