Monday, August 18, 2014
Aerobic Endurance
Warmup: 400 + 300pull + 200 Kick + 100 IM
Main Set:
4 X 75 FR @ 60
3 X 200 IM @ 3:00
4 X 75 FR @ 60
9 X 100 K/S @ 1:30
4 X 75 FR @ 60
3 X 200 IM @ 3:00
4 X 75 FR @ 60
Notes: Pretty simple pattern, stay steady, strong, and consistent throught entire set. HR 22-25
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