Thursday, August 28, 2014
Aerobic Endurance
Warmup: 400 + 300 pull + 200 Kick + 100IM
Main Set:
10 X 250
#1 - 3 = kick middle 50, 2nd 100 is :05 faster than first @ 3:30-4
#4-7 = IM as 25FL-50BK-75BR-100FR @ 3:30-4
#8-10 = FR swim strong @ 3:00-3:30
Notes: strong, consistent, not many directions, follow the instructions and keep rest to :20 sec at most.
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