Friday, April 15, 2016
Challenge Set
Warmup
300 loosen
2 X's
1 X 100 Neg. Split @ 1:30
1 X 50 sprint first 25 @ 60
1 X 50 Kick @ 60 2nd 25 faster than first
1 X 100 @ IM @ 1:45
Main Set
30 X 25 @ 30
*pick a stroke, keep it the same, and hold your best effort
Notes: It's Friday! 15 Minutes of your best and don't forget to take advantage of the walls.
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