Thursday, April 7, 2016
Aerobic Endurance - Mixed Strokes
Warmup
300 loosen
6 X 100 @ :15r
Alt. Frim w/ IM
Main Set
12 X 50 @ 50 alt. Fl/FR, FR/fl
6 X 100 bk/br @ 1:40
3 X 200 @ 3
1-IM, 2-FRIM, 3-FR
Notes: 30 minutes, hold strong effort, see if you can get after the 200's
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