Tuesday, April 12, 2016

Tuesday, April 12, 2016

Legs/EZ-Fast

Warmup

900 as follows:

100FR - 50K - 50 mixed strokes - 100 K (3 X's)

Main Set

3 X 25 Kick @ 25 FAST

1 X 50 EZ Swim @ 1:15

4 X 25 Kick @ 25 FAST

1 X 50 EZ Swim @ 1:15

5 X 25 Kick @ 25 FAST

1 X 50 EZ Swim

3 X 50 FR @ 40 FAST

1 X 100 EZ @ 2:00

4 X 50 FR @ 45 FAST

1 X 100 EZ @ 2:00

5 X 50 FR @ 50 FAST

1 X 100 EZ

2 X's:

1 X 100 Kick @ 1:30 FAST

1 X 50 EZ @ 1:00

1 X 50 FR @ 45 FAST

1 X 100 Kick/Swim EZ @ 1:45

Notes: Round 1 accumulate some really fast 25's Kick; Round 2 accumulate some really fast 50's FR; Round 3 integrate some fast 100's K w/ some fast 50's swim.