Tuesday, April 26, 2016

Tuesday, April 26, 2016

Blue-Legs

Warmup

300 loosen

12 X 25 @ 55 alt. K/S, S/K

4 X 25 working on underwaters to 15M

Main Set

3 rounds of:

6 minute Kick

using stretch cord, vert. kick w/ med. ball

2:00 of 15/15

2:00 of 20/20

2:00 of 30/30

*FAST/EZ

2 X 25 Underwater @ 45

1 X 100 Kick @ 2:00 (Odd 25's FAST - Even 25's EZ)

1 X 150 Swim @ 3:00 (1st 75 FAST, 2nd 75 EZ)

*go right back into the 6:00 kick

Notes: Equal parts work to rest, HR should be closer to 30+ than 25 on the Fast efforts