Tuesday, April 5, 2016
Legs
Warmup
100 loosen
200 buddy kick
3x100@:15R, kick 1st 25, middle 50, last 75
Main Set
3 X's through
1 X 25 underwater @ 30
3 X 50 @ 50, best avg
3 X 75 @ 1:20, sprint kick 1st 25, 50 ez swim
1 X 100 kick at best @ 1:30
2:00 to do an ez 50 and get kick board to other end
Notes: starts with an underwater kick, feel free to do from a dive, hold best avg. on the 50's, then shift to some explosive 25's with some ez swimming to recover, followed by a 100 in which you should go for it
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