Friday, April 22, 2016
Friday Challenge
Warmup
300 loosen
6 X 100 @ :15R
#1-2: push first 25
#3-4: push first 50
#5-6: sprint last 25
Main Set
15 X 25-100 @ 60
*pick a distance and stroke and go big
Notes: 15 minutes, choose your distance, which will change the feel of the set from sprint to endurance, do it the right way and accumulate 15 minutes of your best effort to end the week.
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