Friday, April 29, 2016
Fast Friday - Long Course
Warmup
3 rounds of:
100 EZ
1 X 50 drills and skills
1 X 50 descend 1-3 by round
Main Set
10 X 100 @ 2:00
#1 - 25 FAST - 75 EZ
#2 - 35 FAST - 65 EZ
#3 - 50 FAST - 50 EZ
#4 - 100 FAST
#5 - 100 EZ
Notes: it's all about extending our speed, start each sprint the same and try to maintain effort, tempo, etc... Speed is King!
No comments:
Post a Comment