Monday, April 25, 2016
Aerobic Endurance
Warmup
300 loosen
200 buddy kick
3 X 100 @ :30R w/ good effort
#1-FR, #2 - Kick, #3 - IM
Main Set
3 X 50 Kick @ 45
3 X 100 FR @ 1:20/30
3 X 50 Kick @ 50
3 X 100 FR @ 1:15/20
3 X 50 Kick @ 55
3 X 100 FR @ 1:10/15
3 X 50 Kick @ 60
3 X 100 FR @ 1:05/10
Notes: Nice Kick/Swim set for a Monday. Even though the sendoff's get faster and slower, keep the same effort throughout. Enjoy the rest when it is in your favor, and stay steady when it is not.
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