Friday, May 13, 2016

Frday, May 13, 2016

Challenge Set

Warmup

300 loosen

200 Kick

2 X 150 push first 75-125

Main Set

8 X 25 FL @ 30

8 X :15 body squats @ 30

8 X 25 BK @ 30

8 X :15 plank @ 30

8 X 25 BR @ 30

8 X :15 Michigan Jump @ 30

8 X 25 FR @ 30

8 X :15 Burpee @ 30

Notes: go straight through set, it is very similar to a Tabata workout found in other fitness programs. A Michigan Jump starts with one foot on the ground, both hands touch the floor and then proceed to a streamline jump, keeping your balance on the same foot the entire time.