Tuesday, May 17, 2016

Tuesday, May 17, 2016

Legs/Underwater

Warmup

300 loosen

20 X 25

alt. 4 underwaters from wall going to 1/2, 15, flags, full 25

4 with board descend 1-4

Main Set

12 X 50 @ 60 working on underwaters at different places

#1 - underwater to 15M from running dive

#2 - underwater to 15M from wall

#3 - underwater from far wall to 15M

8:00 Kick w/ board or vert.

*if using a board: alt. 15FAST,15EZ,15FAST w/ VERT. BOARD,15FAST

*if vert. :10 streamline vert. kick @ top, 3 shooters from bottom on bottoms

12 X 50 @ 60 w/ fins working on underwaters and spead into stroke

#1 - FAST 15M underwater + breakout to far flags

#2 - in/out of wall to 15M

#3 - full last 25 w/ 15M underwater and finish