Monday, May 9, 2016
Aerobic Endurance
Warmup
300 Loosen
8 X 75 @ :15R
2 K/S, 2 IM, no FR, 2 K/S, 2 push first 50
Main Set
4 X 50 @ 50
3 X 50 Kick @ 50
2 X 50 stroke @ 50
1 X 50 choice sprint @ 50
1 X 300 @ 5:00
*sprint every 3rd 25
1 X 400 @ 5:00
*steady
1 X 300 @ 5:00
*sprint every 3rd 25
1 X 50 @ 50
2 X 50 Kick @ 50
3 X 50 stroke @ 50
4 X 50 choice Sprint @ 50
Notes: great pattern to follow, should not have a problem keepin HR around 25.
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