Tuesday, May 31, 2016
Aerobic Endurance
Warmup
300 loosen
4 X 75 K/S
6 X 50 descend in groups of 2
Main Set
3 X 100 FR @ 1:10-20
2 X 150 Kick @ 2:15
3 X 100 FR @ 1:10-20
4 X 75 IM no FR @ 1:05
3 X 100 FR @ 1:10-20
1 X 300 Kick @ 4:30
3 X 100 FR @ 1:10-20
1 X 300 IM
Notes: Choose a sendoff and pace for 100's that is just in your comfort zone, but still keeping HR at or just above 25, push the kicks and the IM's spiking the HR noticeably.
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