Thursday, May 19, 2016
Rainbow Set
Warmup
300 loosen
300 Kick every 3rd 25, decend 1-4
6 X 50 descend 1-3, 4-6
Main Set
3 X 250 Pull @ 3:30-4 (HR < 25)
4 X 150 @ 2:15 (alt. 1st/last 75 Kick) (HR 25)
6 X 75 @ 1:10 choice of stroke (HR closer to 30 than 25)
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