Friday, May 27, 2016
Challenge - Post something fast
Warmup
300 loosen
200 kick
4 X 75 @ :10R
*Desc. 1-3, push first 25 of #4
Main Set
1 X 50 @ 2:00
1 X 75 @ 2:00
1 X 100 @ 2:00
1 X 125/150 @ 2:00
1 X 150/175 @ 2:00
1 X 100 @ 2:00
1 X 75 @ 2:00
1 X 50 @ 2:00
Notes: All swims swum as well as you can, the rest go's away in the middle of the set and then comes back toward the end. Be tough through the middle, it doesn't last long. 16 Minutes of your best swimming to finish the week!
No comments:
Post a Comment