Friday, May 6, 2016
Friday Challenge
Warmup
300 loosen
200 buddy kick
3 X 100 @ 1:30 get it moving, descend 1-3
8 X 25 variable sprints or ez/fast
Main Set
3 Big Swims @ 5:00
Anything between 50-500, Be FAST today!
Notes: Pick a distance, pick a stroke, and finish the week with something you are proud of!
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