Monday, May 16, 2016
Aerobic Endurance
Warmup
300 loosen
200 buddy kick
Main Set
4 X 75 Kick @ 1:10-20
5 X 100 @ 1:10-20 steady, strong
6 X 50 @ :50 IMO, no FR
6 X 75 Kick @ 1:10-20
5 X 100 @ 1:10-20 steady, strong
4 X 50 @ :50 IMO
Notes: keep it moving, HR hovering around 25, no stopping.
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