Friday, July 15, 2016
IT'S FRIDAY!!!
Warmup
300 loosen
2 X 100 push 1st 75
3 X 50 push last 25
Main Set
3 X 50 @ 40 FAST!
1 X 100 EZ @ 2
4 X 50 @ 45 FAST!
1 X 150 EZ @ 3
6 X 50 @ 50 FAST!
1 X 200 EZ @ 5
4 X 50 @ 45 FAST!
1 X 150 EZ @ 3
3 X 50 @ 40 FAST!
1 X 100 EZ
Notes: great EZ/FAST set, equal work to rest, accumulate 1000 of really good swimming before the weekend.
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