Friday, July 8, 2016
Fast/Ez Set
Warmup
300 loosen
300 K/S by 50/50
12 X 25 alt. 3 strong/3 EZ
Main Set
3 rounds:
3 Fast @ 45
1 EZ @ 60
2 FAST @ 45
2 EZ @ 60
1 FAST @ 45
3 EZ @ 60
*may choose different methods of swimming each round, but keep each round the same, for example, if you want to kick, kick the whole round, etc...
Notes: if done well, you accumulate 900 yards of very good swimming
No comments:
Post a Comment