Tuesday, July 19, 2016

Tuesday, July 19, 2016

Legs

Warmup

300 loosen

12 X 50 alt. k/s

Main Set

3 X 100 Kick @ 2:00

2 X 25 underwater @ 60

3 X 100 Kick @ 1:50/55

2 X 25 underwater @ 60

3 X 100 Kick @ 1:40/45/50

2 X 25 underwater @ 60

3 X 100 Kick @ 1:30/40/45

ADD FINS

4 X 25 underwater @ 45

1 X 100 Kick @ 1:20/30/40

4 X 25 underwater @ 30

1 X 100 Kick @ 1:10/20/30

4 X 25 swim @ 20 (underwater to 15M)

1 X 100 Kick as fast as possible

Notes: choose your descending intervals wisely and to your ability.