Tuesday, July 26, 2016
Legs
Warmup
100 loosen
200 social kick
8 X 50 alt. kick/swim, swim/kick
Main Set
8:00 kick (build by :15 sec, so that last 15 of every 60 is AO)
2 X 25 underwater for time
6:00 kick (alt. 20 FAST!, 20 EZ)
4 X 25 underwater for time
4:00 Kick (40 FAST!, 20 EZ)
6 X 25 underwater for time
2:00 Kick (15FAST, 15 EZ, 60FAST, 15EZ, 15FAST)
8 X 25 swim fast w/ 15M breakouts
Notes: you will accumulate 20 minutes of Fast/EZ kicking and 20 X 25 working on underwater kicking, finishing with taking it into a swim.
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