Friday, July 1, 2016

Friday, July 1, 2016

Go out with some fireworks

Warmup

300 loosen

6 X 50 @ 45 every 2 get stronger

12 X 25 @ 30 Odd - FAST (90%), Even EZ

Main Set

15 X 50 @ 60

*hold best avg.

*go for it!